Weigh In record (no journal entry) for 05 October 2020
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1630 kcal
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Fat: 84.95g | Prot: 116.23g | Carb: 101.60g.
Breakfast: Dolce Gusto Café Au Lait , Nutella Nutella, Edeka Butterkäse, Mühlenhof Nuss-Schinken, Brunch Brunch Original, Eiweissbrötchen. Dinner: Mein Q Quarkcreme Protein Himbeere, Kirschtomaten, Elite Kräuterquark, McEnnedy Wrap Veggie Falafel . more...
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gaining 0.0 lb a week
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