Kingrux's Journal, 04 December 2010

341.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

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2864 kcal

Fat: 100.63g | Prot: 214.49g | Carb: 259.73g.   Breakfast: Mozzarella, Salsa, Egg, Coffee (Instant), Fat Free Creamer. Lunch: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: almonds, Brown Rice (Medium-Grain, Cooked), chili turkey. Snacks/Other: Protein Powder (100% Whey Protein). more...

3768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...