mbarlo20's Journal, 11 November 2013

171.6 lb Lost so far: 0.8 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 46.13g | Prot: 81.07g | Carb: 126.10g.   Breakfast: Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Lunch: Pizza Hut Traditional Wings - Spicy BBQ, Michelob Ultra Light Beer, O.N.E. Coconut Water. Dinner: Potato Soup. more...

1892 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...