Weigh In record (no journal entry) for 04 October 2020
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237.0 lb
Lost so far: 9.9 lb.
Still to go: 237.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1527 kcal
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Fat: 62.75g | Prot: 144.49g | Carb: 103.38g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Walnuts, Egg, Egg White, Cooked Pumpkin, Pomegranate. Lunch: Skinless Chicken Breast. Dinner: Benefiber Fiber Supplement, Green Olives, Cucumber (Peeled) , Tomatoes, Baked or Broiled Salmon. Snacks/Other: Cooked Pumpkin, Egg, Egg White. more...
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losing 20.1 lb a week
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