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Gonmat
Journal
04 Dec 10
Gonmat's Journal, 04 December 2010
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Weigh In record (no journal entry) for 04 December 2010
188.1 lb
Lost so far:
21.4 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2010:
3062 kcal
Fat: 76.49g | Prot: 137.09g | Carb: 473.86g.
Breakfast:
Pan Dulce Deubel con Frutas.
Lunch:
Lupinos en Salmuera Marvavic, Port Salut Light Cheese (LaSerenisima), Granix, Yogurt Ser Bebible Vainilla 0%, banana, flax.
Dinner:
ser, banana, Yogurt Ser Bebible Vainilla 0%, Cereal Gonzalo Casero 1.
more...
2078 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 20.1 lb a week
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