Weigh In record (no journal entry) for 03 October 2020
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250.6 lb
Lost so far: 22.8 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1078 kcal
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Fat: 45.75g | Prot: 53.23g | Carb: 113.86g.
Lunch: Quaker Natural Granola - Oats & Honey, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, King's Hawaiian Original Hawaiian Sweet Sliced Bread. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Wal-Mart Rotisserie Chicken. more...
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losing 0.2 lb a week
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