arashbi2's Journal, 03 October 2020

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Weigh In record (no journal entry) for 03 October 2020

239.9 lb Lost so far: 7.1 lb. Still to go: 239.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2020:

1039 kcal

Fat: 40.95g | Prot: 139.97g | Carb: 25.76g. Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Pomegranate, Egg, Egg White , Walnuts. Lunch: Cooked Salmon. Dinner: Smari Icelandic Yogurt, Green Olives, Salmon, Tomatoes. more...

3022 kcal

Activities & Exercise: badansazi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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arashbi2's Journal, 03 October 2020

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