Weigh In record (no journal entry) for 03 October 2020
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145.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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2475 kcal
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Fat: 52.11g | Prot: 130.41g | Carb: 351.62g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Mele, Uovo, Carrefour Latte UHT Intero Microfiltrato, Garofalo Farina W260, Burro, Cappuccino con Latte Intero Accadì. Lunch: Conad Piacersi Petto di Tacchino al Forno, Morato American Sandwich Integrale , Kraft Sottilette Light. Dinner: Eurospin Arachidi Tostate, Fesa di Tacchino, Sugo di Pomodoro, De Cecco Spaghetti , Nestlé Nesquik Choco Waves, Milbona Latte Scremato . Snacks/Other: Lindt Lindt Excellence Figue Intense. more...
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losing 1.5 lb a week
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agostino082's weight history
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