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DrBHenderson
Journal
02 Oct 20
DrBHenderson's Journal, 02 October 2020
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Weigh In record (no journal entry) for 02 October 2020
154.4 lb
Lost so far:
33.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2020:
1681 kcal
Fat: 27.29g | Prot: 108.56g | Carb: 271.58g.
Breakfast:
PowerBar ProteinPlus - Vanilla, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Brown Rice, Skinless Chicken Breast.
Snacks/Other:
PowerBar ProteinPlus - Vanilla, White Rice, White Rice, PowerBar ProteinPlus - Vanilla.
more...
2936 kcal
Activities & Exercise:
8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours.
more...
gaining 0.1 lb a week
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DrBHenderson's weight history
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