Weigh In record (no journal entry) for 02 October 2020
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175.5 lb
Lost so far: 6.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1335 kcal
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Fat: 71.47g | Prot: 45.34g | Carb: 138.02g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Raspberries , Kashi Berry Fruitful, Johnsonville Original Bratwurst. Lunch: American Cheese, Beef Bologna, Mayonnaise , Nature's Own Hot Dog Bun. Snacks/Other: Pound Cake. more...
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losing 2.3 lb a week
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chris.angelini's weight history
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