Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AdrianJR
Journal
01 Oct 20
AdrianJR's Journal, 01 October 2020
AdrianJR's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 October 2020
167.6 lb
Lost so far:
37.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2020:
2868 kcal
Fat: 130.83g | Prot: 148.69g | Carb: 281.24g.
Breakfast:
Dried Prune, Bananas, Coffee-Mate French Vanilla Powder Coffee Creamer, Equate Isolate Whey Protein Supplement.
Lunch:
Macaroni or Pasta Salad with Egg, Filipino Macaroni Salad, Sinigang Hipon.
Dinner:
Burger King Whopper Sandwich.
Snacks/Other:
Fiber One Protein One Strawberries & Cream Bar.
more...
2522 kcal
Activities & Exercise:
Driving - 20 minutes, Sitting - 8 hours and 50 minutes, Standing - 4 hours and 40 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 23.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AdrianJR's weight history
view complete history