Weigh In record (no journal entry) for 01 October 2020
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177.8 lb
Lost so far: 22.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1722 kcal
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Fat: 72.97g | Prot: 121.09g | Carb: 149.09g.
Breakfast: Dymatize Nutrition Elite Casein - Rich Chocolate, Now Foods Psyllium Husk Powder, Quest Peanut Butter Protein Powder. Lunch: Potbelly Turkey with Swiss Cheese & Mustard, Subway Sun Chips Harvest Cheddar. Dinner: Italian Sausage, Del Monte Cut Green Beans, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Almonds. more...
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gaining 1.4 lb a week
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