Nanasissi's Journal, 01 October 2020

184.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 31.87g | Prot: 54.84g | Carb: 123.86g.   Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Oatmeal. Lunch: King's Hawaiian Hot Dog Buns, Great Value Thin Sliced Black Forest Ham. Dinner: Fritos Original Corn Chips, Chili Con Carne with Beans. Snacks/Other: Outshine Strawberry Fruit Bar, Outshine Strawberry Fruit Bar. more...

2490 kcal

Activities & Exercise: Treadmill - 25 minutes, Desk Work - 3 hours, Resting - 20 hours and 35 minutes. more...