Weigh In record (no journal entry) for 01 October 2020
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156.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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2836 kcal
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Fat: 52.16g | Prot: 168.67g | Carb: 418.28g.
Breakfast: Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate. Lunch: Lindt Cioccolato Fondente 85%, Pomodori Ciliegini, Fior Fiore Coop Friselle Pugliesi di Grano Duro, Auchan Olio Extravergine di Oliva, Milk Fiocchi di Latte con Yogurt Light. Dinner: Lindt Cioccolato Extra Fondente 72%, Fage Yogurt Greco Total 0%, Fage Fruyo 0% Pesca, Patamore Gnocchi di Patate. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Mela, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 6.2 lb a week
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