mbarlo20's Journal, 08 November 2013

169.6 lb Lost so far: 2.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 90.09g | Prot: 127.57g | Carb: 240.69g.   Breakfast: IHOP Sirloin Steak Tips Dinner, Coffee. Lunch: Whole Foods Market Veggie Chips, Hy-Vee Raisin & Nut Trail Mix. Dinner: Barefoot Moscato, Olive Garden Mixed Grill with Vegetables & Tuscan Potatoes (Dinner). more...

2585 kcal

Activities & Exercise: Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...