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Small steps in the right direction.
Avoiding carbs like the plague seems to help.
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125.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1534 kcal
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Fat: 69.86g | Prot: 70.29g | Carb: 181.72g.
Breakfast: Xagave Agave Nectar, Fage Total 2% Greek Yogurt, Kind Fruit & Nut Delight. Lunch: Baguette, Au Bon Pain Turkey Chili (Medium). Dinner: Deep Fried Potato French Fries (from Frozen), Duck Meat, Publix Thin Sliced Cooked Ham, Olive Oil, Mozzarella Fresca Fresh Mozzarella, Broccoli. Snacks/Other: Hy-Vee Crab Rangoon, Crumbs Mini Cupcake, Hershey's Milk Chocolate Kisses, Hershey's Krackel Miniatures, Apples, Kikkoman Instant Aka Miso Soup. more...
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losing 2.1 lb a week
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