Weigh In record (no journal entry) for 30 September 2020
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146.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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2445 kcal
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Fat: 51.77g | Prot: 134.95g | Carb: 349.41g.
Breakfast: Cappuccino con Latte Intero Accadì, Pasta di Mandorle, Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellata di More. Lunch: Sugo di Pomodoro, Carne di Manzo Macinata, De Cecco Spaghetti . Dinner: Eurospin Arachidi Tostate, Nesquik Choco Waves, Milbona Latte Scremato , Panem Pane tipo Pugliese a Fette, Petto di Pollo, Carne. Snacks/Other: Cappuccino con Latte Intero Accadì, Mikonos Yogurt Greco Magro Miele e Noci. more...
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losing 4.6 lb a week
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agostino082's weight history
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