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today, I worked out for an hour while weight lifting.. I made sure in between each set, I did 10 of an aerobic exercise.. ex.. 10 squats, or 10 leg lifts.
Diet Calendar Entries for 02 December 2010:
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1678 kcal
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Fat: 53.71g | Prot: 182.79g | Carb: 115.13g.
Breakfast: Creamy Peanut Butter, Whey Protein Powder. Lunch: Aged Swiss Cheese Sliced, Multigrain Crispbread Crackers, Light Mayonnaise, sweet pickle relish, Chunk Light Tuna in Water, Specialty 3 Grade Aa Eggs. Dinner: brown rice, cooked tomatoes, lean ground turkey , green bell pepper, onion. Snacks/Other: Whey Protein Powder, Vanilla Whey Protein Powder, Cookies N Cream. more...
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2846 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Circuit Training - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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