Weigh In record (no journal entry) for 30 September 2020
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147.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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878 kcal
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Fat: 45.22g | Prot: 55.31g | Carb: 55.61g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Egg Beaters Egg Beaters - Original, Brown and Serve Reduced Fat Turkey Sausage. Dinner: Butter , Publix Deli Lemon Pepper Rotisserie Chicken, Publix Chopped Spinach. Snacks/Other: Diana's Bananas Dark Chocolate Banana Babies, Bananas. more...
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losing 0.5 lb a week
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