Weigh In record (no journal entry) for 02 December 2010
|
226.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2010:
|
2837 kcal
|
Fat: 121.16g | Prot: 131.43g | Carb: 315.29g.
Breakfast: Blueberries, Amplified Wheybolic Extreme 60, Milk (Nonfat). Lunch: Hushpuppies, Baked or Fried Batter Dipped Onion Rings, Coleslaw, Yellow Sweet Corn, Margarine, White Beans (Mature Seeds, Canned), Fried Battered Catfish, Dinner Rolls. Dinner: Cheeseburger. Snacks/Other: Waffle Cone, Butter Pecan Ice Cream, Oil Popped White Popcorn, Indulgent Trail Mix. more...
|
|
3613 kcal
|
Activities & Exercise:
Sitting - 12 hours and 50 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Standing - 3 hours and 35 minutes, Resting - 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfman70's weight history
|