Lillan4's Journal, 30 September 2020

Much better 😂😜
202.4 lb Lost so far: 8.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2020:
1217 kcal Fat: 44.83g | Prot: 73.38g | Carb: 51.12g.   Breakfast: Coffee, Boiled Egg. Lunch: Pears , Woolworths Cauliflower Rice, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: White Table Wine , White Table Wine , Woolworths Zucchini Slice, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Salmon. Snacks/Other: Coffee. more...
2439 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 17.0 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lillan4's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.