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Finally some movement. If I keep eating like I am at a healthy weight then I’ll eventually get to the weight I desire. Tada it’s that easy. Trying to enjoy the ride. Love cleaning up my diet. I feel good. I bet my insides are prettier too. It’s so not about the size of my gut this time.
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143.9 lb
Lost so far: 43.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1467 kcal
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Fat: 47.81g | Prot: 30.81g | Carb: 239.44g.
Breakfast: Nature's Bakery Raspberry Fig Bar. Lunch: Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Fresh & Easy Veggie Hummus Wrap, Mango. Dinner: Trader Joe's Organic Black Beans, Primal Kitchen Vegan Ranch, Nature's Promise Spring Mix Salad. Snacks/Other: Trader Joe's Dried Apricots, Endangered Species Chocolate Dark Chocolate with Espresso Beans, Fresh Gourmet Wonton Strips Authentic. more...
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losing 3.8 lb a week
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