Weigh In record (no journal entry) for 07 November 2013
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181.7 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1927 kcal
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Fat: 46.63g | Prot: 66.68g | Carb: 226.27g.
Breakfast: Koffie met Melk, Koffie met Melk en Suiker, Koffie met Melk en Suiker. Lunch: Tonijn Salade, Stokbrood, Coca-Cola Coca-Cola Light, Jupiler Pils. Dinner: Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt), Gehaktbrood met Rundvlees en Varkensvlees. Snacks/Other: La Vache qui rit Smeerkaas (16.66g), Delhaize Gehakte Steak, Bruine Boterham, Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk. more...
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2016 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 18.5 lb a week
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