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R2D8 -17 KL 7 IF 13:9
Ate at daughter's house last night. KL dropped to 6 after.
This morning I'm hungry after walk and some house work. Collagen protein shake time!
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164.8 lb
Lost so far: 231.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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692 kcal
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Fat: 35.82g | Prot: 78.45g | Carb: 15.21g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Live Well Collagen Peptides, Cocoa Powder (Unsweetened), Nunaturals Cocoa Syrup. Lunch: Bacon. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Butter , Kroger Cooked Shrimp. Snacks/Other: Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Winco Whey Protein . more...
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losing 1.4 lb a week
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