Weigh In record (no journal entry) for 29 September 2020
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177.6 lb
Lost so far: 22.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1947 kcal
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Fat: 60.74g | Prot: 154.18g | Carb: 174.86g.
Breakfast: Quest Salted Caramel Protein Powder (Packet), Dymatize Nutrition Elite Casein - Rich Chocolate, Now Foods Psyllium Husk Powder. Lunch: Sugar in the Raw Turbinado Sugar (Packet), Lay's Oven Baked Original (Package), Potbelly Turkey with Swiss Cheese & Mustard. Dinner: Butter (Salted) , Pepperidge Farm Sliced Enriched White Sandwich Bread, Alamos Malbec, Cooked Corn (from Frozen), Mission BBQ Green Beans & Bacon, Mission BBQ Pulled Chicken. more...
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losing 15.4 lb a week
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