Weigh In record (no journal entry) for 29 September 2020
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221.3 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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109 kcal
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Fat: 7.51g | Prot: 8.84g | Carb: 2.26g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. more...
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gaining 3.6 lb a week
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 Comments
Às vezes é assim, mas agora daqui é para descer! :)))
29 Sep 20 by member: flpms
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