Weigh In record (no journal entry) for 07 November 2013
|
144.8 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2013:
|
2163 kcal
|
Fat: 48.78g | Prot: 135.06g | Carb: 303.94g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix. Lunch: Kraft Simply Fat Free Cottage Cheese, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli, Ole spinach and herb tortilla wraps, Gala Apples, Great Value Reduced Fat Creamy Peanut Butter. Dinner: Safeway Low Sodium Black Beans. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Great Value triple berry mix, Great Value Yellow Popping Corn, Quaker Rice Cakes - White Cheddar, Quest Mixed Berry Bliss, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, Quaker Rice Cakes - Butter Popcorn. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|