Weigh In record (no journal entry) for 28 September 2020
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178.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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412 kcal
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Fat: 8.73g | Prot: 20.25g | Carb: 72.03g.
Breakfast: Grapefruit (Pink and Red) , 2% Fat Milk, Kashi GOLEAN Crunch! Cereal. more...
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losing 4.2 lb a week
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KatieLoves Travis's weight history
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