Weigh In record (no journal entry) for 06 November 2013
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135.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 November 2013:
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1420 kcal
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Fat: 52.12g | Prot: 66.65g | Carb: 184.22g.
Breakfast: Coffee with Milk, Brown Sugar, Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Fischer Honey Natural Pure Raw Honey, Oats, Dried Cranberries, Almonds. Lunch: Jet's Pizza Cheese Pizza (Small, Round). Dinner: Cooked Yellow Corn, Roman Meal Multigrain Sandwich Bread, Low Fat American Cheese, Cream Cheese (Low Fat), Turkey Ham. Snacks/Other: General Mills Honey Nut with Whole Grain Cheerios, Dried Cranberries, Almonds, Almonds, Dried Cranberries, Cookie, Turkish Coffee. more...
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gaining 0.4 lb a week
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