Weigh In record (no journal entry) for 28 September 2020
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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475 kcal
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Fat: 3.33g | Prot: 15.10g | Carb: 96.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Snacks/Other: Bassett's Licorice Allsorts, Bassett's Licorice Allsorts. more...
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gaining 8.8 lb a week
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Karen2222's weight history
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