Weigh In record (no journal entry) for 06 November 2013
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183.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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853 kcal
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Fat: 47.69g | Prot: 58.78g | Carb: 45.60g.
Breakfast: Whole Wheat Bread, Fried Egg. Lunch: Cheddar Cheese, Greek Salad. Snacks/Other: Starbucks Nonfat Caffe Latte (Venti). more...
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losing 11.2 lb a week
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BELLYMAN's weight history
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