☹️😓😱 what a difference a day makes lol 😂
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203.7 lb
Lost so far: 7.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1339 kcal
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Fat: 36.04g | Prot: 68.73g | Carb: 113.05g.
Breakfast: Boiled Egg, Water , Lemon Juice . Lunch: Basmati Rice (Cooked), Chicken Casserole. Dinner: Aldi Potato Gratin, White Table Wine , Gorgonzola Cheese, Pear, Mixed Salad Greens, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Whiskey, Coffee, Coconut Macaroons . more...
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gaining 10.8 lb a week
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