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Day 9: down -23.8
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165.6 lb
Lost so far: 231.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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258 kcal
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Fat: 7.80g | Prot: 39.07g | Carb: 7.43g.
Lunch: Cocoa Powder (Unsweetened) , Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Electrolyte Enhanced Water. Dinner: Sour Cream, Kraft Avocado Oil Mayo, Cauliflower. Snacks/Other: Bonafide Bone Broth. more...
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losing 18.2 lb a week
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