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fackdaddy
Journal
05 Nov 13
fackdaddy's Journal, 05 November 2013
fackdaddy's Profile
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Weigh In record (no journal entry) for 05 November 2013
237.8 lb
Lost so far:
0 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2013:
2327 kcal
Fat: 71.97g | Prot: 118.77g | Carb: 302.69g.
Breakfast:
Premier Nutrition Yogurt Peanut Crunch Protein Bar.
Lunch:
Chobani Nonfat Blueberry Greek Yogurt, Campbell's Chunky Creamy Chicken & Dumplings, Bumble Bee Tuna Salad with Crackers Kit.
Dinner:
Sam's Club French Bread, Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Pop Secret Homestyle Microwave Popcorn, Fat Boy Ice Cream Sandwich.
more...
3928 kcal
Activities & Exercise:
wr - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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