Weigh In record (no journal entry) for 26 September 2020
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177.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1189 kcal
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Fat: 54.30g | Prot: 31.48g | Carb: 147.69g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Raspberries , Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Cheetos Simply Cheetos Puffs, Tootsie Roll Tootsie Pop. more...
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losing 0.2 lb a week
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chris.angelini's weight history
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