Weigh In record (no journal entry) for 05 November 2013
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158.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1520 kcal
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Fat: 23.31g | Prot: 94.22g | Carb: 233.50g.
Breakfast: Cocoa Powder, Date, Silk Pure Almond Milk - Unsweetened Original, Almased Synergy Diet. Lunch: Trader Joe's BBQ Chicken Wrap, White Pita Bread. Dinner: Silk Pure Almond Milk - Unsweetened Original, Almased Synergy Diet. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Marshmallows, Peach Nectar. more...
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gaining 14.0 lb a week
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