Weigh In record (no journal entry) for 26 September 2020
|
184.1 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2020:
|
1003 kcal
|
Fat: 17.18g | Prot: 39.30g | Carb: 131.46g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Döner Kebab, Mineralwasser. Snacks/Other: Dornfelder, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|