Weigh In record (no journal entry) for 26 September 2020
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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890 kcal
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Fat: 39.11g | Prot: 66.19g | Carb: 72.21g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Batatas (sem Casca, com Sal, Cozido), Café Expresso, Ovo Cozido, Kiwi, Linguado no Forno ou Grelhado. Dinner: Sopa de Legumes, Kiwi. Snacks/Other: Condi Gelatina Light, Saloio Requeijão de Cabra. more...
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losing 12.3 lb a week
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