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Today is day one of trying to make even healthier choices. My first goal is to lower my fat intake even more.
Diet Calendar Entries for 01 December 2010:
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1603 kcal
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Fat: 46.39g | Prot: 105.80g | Carb: 212.96g.
Breakfast: instant oatmeal , sliced cheese 2% kraft, fat free milk. Lunch: olive oil mayo, provolone reduced fat, wheat bread stone ground, tuna in spring water starkist. Dinner: chili meatless. Snacks/Other: peppermint patty york. more...
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2136 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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