Weigh In record (no journal entry) for 25 September 2020
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221.6 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1181 kcal
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Fat: 37.86g | Prot: 50.01g | Carb: 164.07g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Arroz Branco, Café Expresso, Costeleta de Porco, Café Expresso, Morangos com Açúcar. Dinner: Sopa de Tomate, Melão, Gelados de Morango. Snacks/Other: Peras, Olá Gelado Familiar Baunilha e Morango. more...
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losing 6.2 lb a week
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