Weigh In record (no journal entry) for 01 December 2010
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223.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1525 kcal
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Fat: 33.03g | Prot: 131.95g | Carb: 190.65g.
Breakfast: oroweat white, italian, Mixed Vegs, Pineapple. Lunch: Wild Berry Soda, Turkey Pepperoni Minis , spagetti sauce ITALIAN, Fat Free Shredded Mozzarella Cheese, Rice Cakes - White Cheddar. Dinner: Wild Berry Soda, Hamburger Dill Chips, Health full 10 grain bread, Fat Free Turkey Breast, 2% Milk Pepper Jack Cheese Singles, Classic Yellow Mustard. Snacks/Other: MaxPro, Hamburger Dill Chips, Health full 10 grain bread, Fat Free Turkey Breast, 2% Milk Pepper Jack Cheese Singles, Classic Yellow Mustard. more...
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3564 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours. more...
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steady weight
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