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Not too bad. Taking it one day at a time.
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185.0 lb
Lost so far: 46.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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775 kcal
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Fat: 54.34g | Prot: 42.11g | Carb: 25.47g.
Breakfast: Clover Full Cream Fresh Milk, Coffee. Lunch: Beef Sausage, Beef, Sasko Low GI Dumpy Seeded Brown Bread. Dinner: PnP Fresh Cream, Coffee, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 4.6 lb a week
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