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Gym and then 11.000 steps yesterday . Feeling good 😅
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200.6 lb
Lost so far: 10.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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998 kcal
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Fat: 43.05g | Prot: 32.06g | Carb: 119.30g.
Breakfast: Protein Powder, Raspberries , Creative Gourmet Watermelon Chunks, Water . Lunch: Coca-Cola Coca-Cola, Large Hamburger , McDonald's French Fries (Medium). Snacks/Other: Coffee with Skim Milk, Chocolate Chip Biscuits (Soft Type) . more...
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losing 4.6 lb a week
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