yicast's Journal, 23 September 2020

My son is underweight. I am using this app to track his Macros.

P.S. I myself have not lost any weight at all. I at my heaviest weight postpartum. 5’4, 172lbs

Diet Calendar Entries for 23 September 2020:
770 kcal Fat: 47.75g | Prot: 16.00g | Carb: 74.00g.   Lunch: Califia Farms Unsweetened Oat Milk, Mrs. Butterworth's Original Syrup, Torani Dark Chocolate Sauce, Mission White Corn Tortilla (47g), Country Crock Shedd's Spread Original, SunButter Organic Sunflower Butter. more...
1023 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Try some good fats for him, avocado toast might with a nice scramble might work better 
23 Sep 20 by member: semisweetme

     
 

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