Gonmat's Journal, 03 November 2013

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Diet Calendar Entries for 03 November 2013:
1980 kcal Fat: 39.73g | Prot: 247.67g | Carb: 161.53g.   Breakfast: Café con Leche Descremada, Lupinos en Salmuera Barbera, Granix Cereal Mix (Granix), Yogurísimo Yogurt Bebible, Banano, Semillas de Lino. Lunch: Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Proteínas en Polvo, Manzanas Rojas Deliciosas. more...
2922 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 58 minutes. more...

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