Weigh In record (no journal entry) for 23 September 2020
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179.4 lb
Lost so far: 20.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1524 kcal
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Fat: 37.86g | Prot: 156.82g | Carb: 145.70g.
Breakfast: Now Foods Psyllium Husk Powder, Quest Salted Caramel Protein Powder (Packet), Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Del Monte Cut Green Beans, Now Foods Psyllium Husk Powder, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Quest Tortilla Style Protein Chips Loaded Taco, Farm Rich Boneless Skinless Chicken Breast, Del Monte Sweet Peas, Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown. Snacks/Other: Almonds. more...
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losing 1.4 lb a week
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