Weigh In record (no journal entry) for 03 November 2013
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209.6 lb
Lost so far: 16.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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870 kcal
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Fat: 25.05g | Prot: 41.93g | Carb: 130.31g.
Breakfast: Aunt Patty's Organic Blue Agave Syrup, NutriSystem Homestyle Pancakes, International Delight French Vanilla Coffee Creamer. Lunch: Light Swiss Original Cheese Wedges, Bean & Ham Soup, Brussels Sprouts. Dinner: Mini Babybel Light Cheese, Boiled Egg. Snacks/Other: Pomegranate, Boiled Egg. more...
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2825 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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