|
ik ben nu twee kilos bij in 3 dagen!
Diet Calendar Entries for 03 November 2013:
|
1396 kcal
|
Fat: 68.27g | Prot: 83.25g | Carb: 162.09g.
Breakfast: Koffiekoek. Lunch: Vitalinea Yoghurt Kers. Dinner: Peer (Gestoofd of uit Blik), Volkoren Brood, Spek (Gekruid, Gebakken), Everyday Frieten, Kropsla, 365 Verse Kaas Mager. Snacks/Other: Nestlé Nescafé Select Decaf. more...
|
|
1704 kcal
|
Activities & Exercise:
breien - 3 hours and 30 minutes, Housework - 3 hours and 30 minutes, Sleeping - 14 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
|
|
|
Other Related Links
Members
|
Bolke1972's weight history
|