Weigh In record (no journal entry) for 22 September 2020
|
147.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
2154 kcal
|
Fat: 50.00g | Prot: 132.88g | Carb: 322.72g.
Breakfast: Cappuccino con Latte Intero Accadì, Mulino Bianco Crostatina al Cacao. Lunch: De Cecco Spaghetti , Oggi Pesce Gamberi Indiani Sgusciati Precotti Surgelati, Olio Extra Vergine di Oliva. Dinner: Exquisa Fitline Formaggio Cremoso, Conad Piacersi Petto di Tacchino al Forno, Panem Pane tipo Pugliese a Fette. Snacks/Other: Milbona Latte Scremato , Myprotein Proteine Isolate di Soia (Gusto Cioccolato), Arachidi Pralinate (Ago), Bulk Powders Burro di Arachidi, Carrefour Muesli & Flakes Cioccolato Nocciola, Yomo Delta 0% Bianco. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agostino082's weight history
|