Weigh In record (no journal entry) for 22 September 2020
|
157.0 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
2780 kcal
|
Fat: 52.83g | Prot: 165.56g | Carb: 406.44g.
Breakfast: Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%. Lunch: Zucchine, Barilla Pasta, Auchan Olio Extravergine di Oliva, Primia Filetti di Sgombro al Naturale . Dinner: Zucchine, Eridania Zucchero, Petto di Pollo, Carne, Riso. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Parmalat Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|